![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ LΓ m thαΊΏ nΓ o Δα» Δn hαΊΏt cΓ‘i bΓ‘nh nΖ°α»ng nΓ y mΓ ko lo tΔng kΓ½
CΓ‘ch 1: ChαΊ‘y khoαΊ£ng hΖ‘n 2 tiαΊΏng
CΓ‘ch 2: GiαΊ£m cΓ‘c Δα» Δn khΓ‘c trong ngΓ y ~ 700 calo Δα» cΓ’n bαΊ±ng , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-09-05 22:27:12π»π³π»π³π»π³π°π](https://top1yoga-vietnam.top1index-top1list.com/wp-content/themes/rehub-theme/images/default/noimage_336_220.png)
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π§ββοΈπ§ββοΈΔΓ£ ΔαΊΏn lΓΊc dΓΉng ΔαΊΏn em nΓ³ vΓ o ΔΓΊng mα»₯c ΔΓch. Hα» trợ trα» liα»u YOGA. π€π€Hα»c 2 nΔm xong vα» cΕ©ng ...
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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#aerobic #aerobichuesala #kochan #kochandonganh
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY
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" TαΊp luyα»n lΓ vua cΓ²n dinh dΖ°α»‘ng lΓ hoΓ ng hαΊu.
KαΊΏt hợp cαΊ£ hai bαΊ‘n sαΊ½ lΓ m chủ cαΊ£ mα»t vΖ°Ζ‘ng quα»c "
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![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ LΓ m thαΊΏ nΓ o Δα» Δn hαΊΏt cΓ‘i bΓ‘nh nΖ°α»ng nΓ y mΓ ko lo tΔng kΓ½
CΓ‘ch 1: ChαΊ‘y khoαΊ£ng hΖ‘n 2 tiαΊΏng
CΓ‘ch 2: GiαΊ£m cΓ‘c Δα» Δn khΓ‘c trong ngΓ y ~ 700 calo Δα» cΓ’n bαΊ±ng , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-09-05 22:27:12π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/09/458517862_1057100059753515_4009371120917257193_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ Muα»n khoαΊ» ΔαΊΉp minh mαΊ«n phαΊ£i tαΊp luyα»n thα» dα»₯c thα» thao Muα»n hαΊ‘nh phΓΊc phαΊ£i tαΊp tΓch cα»±c vΓ mα»m cΖ°α»i Muα»n thΓ nh cΓ΄ng phαΊ£i tαΊp phαΊ₯n ΔαΊ₯u vΓ khΓ΄ng ngα»«ng hα»c hα» , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-21 15:49:09π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456311895_1019693916376916_3081315354844915989_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ TαΊ‘o nΔng lượng ngΓ y vui vαΊ». ChΓ o ngΓ y mα»i, cαΊ£m Ζ‘n mα»i sα»m mai thα»©c dαΊy, ta lαΊ‘i thαΊ₯y yΓͺu Δα»i hΖ‘n.
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-21 14:08:06π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456550499_1703431243794271_7606067045523343570_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ ChΓΊng tΓ΄i cΓΉng nhau tαΊp luyα»n. HΖ°α»ng ΔαΊΏn 1 sα»©c khα»e .
tiΓͺu chΓ hαΊΏt mα»‘ dΖ°α»i da. HαΊΏt mα»‘ nα»i tαΊ‘ng
HαΊΏt mα»‘ hαΊΏt bα»nh.
, shares-0βοΈ , likes-12β€οΈοΈ , date-2024-08-21 00:40:45π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/456335381_1044810910982430_8501789260940749673_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ BΓΊp mΔng non của CΓ΄, giα»i quΓ‘. CΓ΄ dαΊy mα» lΖ°ng, xoαΊ‘c dα»c mΓ bαΊ‘n giα»i quΓ‘.
, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-10 02:33:09π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/454665407_1517915142198739_1230512119959698791_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ Hα»c viΓͺn mα»i của lα»p giαΊ£m cΓ’n, Δi Δược 3 ngΓ y, sα»©c bα»n yαΊΏu, lα»±c yαΊΏu, vα»«a tαΊp vα»«a thα» vα»«a nghα».
HαΊΏt giα» CΓ΄ vαΊ«n tΓ³m Δược tα»«ng nΓ y kcal.
MαΊ₯y nα»―a sα»©c bα»n c , shares-0βοΈ , likes-10β€οΈοΈ , date-2024-08-07 01:22:15π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/454503090_1034595818670606_9071257282782887413_n.jpg)
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, shares-0βοΈ , likes-0β€οΈοΈ , date-2024-08-04 02:32:05π»π³π»π³π»π³π°π](https://scontent-muc2-1.xx.fbcdn.net/v/t15.5256-10/454046419_1051129019695216_4370571304337311867_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=103&ccb=1-7&_nc_sid=8432f7&efg=eyJpIjoiYiJ9&_nc_ohc=3YdR_Q60pa8Q7kNvgFnXXec&tn=-PT-8MJeZf_sF77F&_nc_ht=scontent-muc2-1.xx&oh=00_AYCBlDBUnSERSWanl8bpwD8jbEgDpqbMFosYBJc7qz58ow&oe=66BD6ED5)
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#aerobichuesala
, shares-0βοΈ , likes-8β€οΈοΈ , date-2024-03-27 04:27:16π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/434221528_938048514992004_562201128719847538_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ MΓΉa gα»t body ΔαΊΏn rα»i, chα», em nhanh tay ΔΔng kΓ½ Δα» Δược gα»t body Δi biα»n nhΓ©. KΓ¨m PT : 1:1, 1:2, 1:3. #aerobichuesala #tangcogiammo #giamthieutoidatranthuo , shares-0βοΈ , likes-0β€οΈοΈ , date-2024-03-21 02:27:23π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/429404150_446235601163671_8290591719763045684_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ TαΊ I SAO NHα»N ΔN LαΊ I TΓCH Mα» ???
β’ Khi chΓΊng ta nhα»n Δn, insulin sαΊ½ giαΊ£m xuα»ng.
β’ Khi chΓΊng ta Δn vΓ o, insulin sαΊ½ tΔng lΓͺn.
Khi nhα»n Δn, insulin xuα»ng d , shares-0βοΈ , likes-4β€οΈοΈ , date-2024-03-19 06:24:47π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/433279126_932148825581973_7257848944738643395_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ HΖ°α»ng α»©ng tuαΊ§n lα»
Γ‘o dΓ i. ChΖ°Ζ‘ng trΓ¬nh Ζ°u ΔΓ£i giΓ nh cho tαΊ₯t cαΊ£ cΓ‘c chα», em yΓͺu thΓch Aerobic. DΓ nh tαΊ·ng phΓ 70% cho xuαΊ₯t ΔΔng kΓ½ giαΊ£m cΓ’n vΓ kΓ¨m bα»―a Δn k , shares-0βοΈ , likes-13β€οΈοΈ , date-2024-03-02 01:55:39π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/429561180_921145113349011_7767041245742042103_n.jpg)
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KhuyαΊΏn mαΊ‘i ΔαΊ·c biα»t Δi 1 tαΊ·ng 1.
Chα», em vΓ¬ sα»©c khoαΊ» của bαΊ£n thΓ’n vΓ ngΖ°α»i xung quanh mΓ¬nh, Δα»ng viΓͺn hα» Δi tαΊp , shares-1βοΈ , likes-2β€οΈοΈ , date-2023-11-07 17:43:02π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/400527595_844177664379090_1474025259109710368_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ , shares-0βοΈ , likes-0β€οΈοΈ , date-2023-09-26 17:31:00π»π³π»π³π»π³π°π](https://scontent-mxp2-1.xx.fbcdn.net/v/t15.5256-10/384500952_119804804557708_3461628524038250534_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=111&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=qpBF5eKCJv8Q7kNvgEOgNs8&_nc_ht=scontent-mxp2-1.xx&oh=00_AYCv7mgdQ1URY8dxiH6av-gINRJw5z4bVxyXtS_BJJHy2A&oe=6696B5A8)
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KhuyαΊΏn mΓ£i lα»n, giΓ nh cho chα», em muα»n tαΊp vΓ trαΊ£i nghiα»m kα»Ή thuαΊt mα»i.
ChuyΓͺn sΓ’u vΓ o cΓ‘c , shares-10βοΈ , likes-26β€οΈοΈ , date-2023-09-25 02:19:08π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/1722245932_177_381008750_814449084018615_1172700512668307780_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ , shares-0βοΈ , likes-13β€οΈοΈ , date-2023-09-20 02:53:32π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/377342359_978378323426121_1942451958427209646_n.jpg)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ #aerobic #aerobichuesala #kochan #kochandonganh
, shares-0βοΈ , likes-0β€οΈοΈ , date-2023-09-20 02:51:08π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/377677741_3576450276006620_5941598524674330226_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=100&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=bWZN2clfkEoQ7kNvgEM4K6Z&_nc_ht=scontent-dus1-1.xx&oh=00_AYCaFdQTXt4PqYZdffazWiKufoKDLTpgJSkUTist7ubJFg&oe=66A954F7)
![[ππ»π³] Aerobic Zumba Yoga Huα» Sala ΔΓ΄ng Anh π§ Top1Yoga π§ ” TαΊp luyα»n lΓ vua cΓ²n dinh dΖ°α»‘ng lΓ hoΓ ng hαΊu.
KαΊΏt hợp cαΊ£ hai bαΊ‘n sαΊ½ lΓ m chủ cαΊ£ mα»t vΖ°Ζ‘ng quα»c ”
ΔΓ³ lΓ cΓ’u nΓ³i của JACK LALANNE
– VαΊn Δα»ng ViΓͺn Thα» HΓ¬ , shares-1βοΈ , likes-3β€οΈοΈ , date-2023-09-07 01:57:01π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/376658499_802065065257017_3923196792748338032_n.jpg)
