![[???] MΓ’y Yoga ? Top1Yoga ??ββοΈ #yoga #yogaflow #yogavietnam #hochiminh #yogapose #backbend
, shares-0βοΈ , likes-0β€οΈοΈ , date-????????](https://scontent.fhan2-4.fna.fbcdn.net/v/t15.5256-10/335137423_6243237199060191_9017369194364831038_n.jpg?stp=cp0_dst-jpg_e15_p640x640_q65&_nc_cat=110&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=AoxYk_IJG7oQ7kNvgGOZHll&tn=_fJcWq_ux0J-Wg9h&_nc_zt=23&_nc_ht=scontent.fhan2-4.fna&_nc_gid=Anha_ktR-2rcjdPZI3ZqlUZ&oh=00_AYAK9BQl11iYI72r41UKV40cXHeP2si80Kv_-6t8Bh_dkw&oe=6745511A)
? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY ?β€ΰ₯??????????οΈ???????βΉοΈβ?β??????β?οΈβ³???? ... #yoga #yogaflow #yogavietnam #hochiminh #yogapose #backbend ? Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ NαΊΏu bαΊ‘n khΓ΄ng Δuα»i kα»p mαΊ·t trα»i vΓ o 5 giα» sΓ‘ng, bαΊ‘n cΓ³ thα» ngαΊ―m hoΓ ng hΓ΄n vΓ o lΓΊc 5 giα» tα»i.Γ mΓ¬nh lΓ , khΓ΄ng ai cΓ³ thα» quay ngược trα» lαΊ‘i quΓ‘ khα»©, nhΖ°ng ch , shares-0βοΈ , likes-3β€οΈοΈ , date-2024-10-27 03:19:37π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/11/1731709548_419_465761220_8754935254567563_4732807514414059184_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... NαΊΏu bαΊ‘n khΓ΄ng Δuα»i kα»p mαΊ·t trα»i vΓ o 5 giα» sΓ‘ng, bαΊ‘n cΓ³ thα» ngαΊ―m hoΓ ng hΓ΄n vΓ o lΓΊc 5 giα» tα»i.Γ mΓ¬nh lΓ , ...
![[ππ»π³] ULA Namaste YOGA -Thanh HΓ³a π§ Top1Yoga π€Έπ»ββοΈ WORKSHOP BACKBEND NΓNG CAO CΓNG MASTER RAHUL
Backbend lΓ cΓ‘c Δα»ng tΓ‘c ngαΊ£ lΖ°ng giΓΊp lΓ m mα»m dαΊ»o cα»t sα»ng vΓ lΖ°u thΓ΄ng dΓ²ng nΔng lượng Δi tα»« ΔΓ‘y cα»t sα»ng , shares-0βοΈ , likes-1β€οΈοΈ , date-2024-06-24 12:47:17π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/448812212_517912127423062_4555834795552540848_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... WORKSHOP BACKBEND NΓNG CAO CΓNG MASTER RAHUL π₯π₯ πBackbend lΓ cΓ‘c Δα»ng tΓ‘c ngαΊ£ lΖ°ng giΓΊp lΓ m mα»m dαΊ»o ...
![[ππ»π³] Huyα»n Nguyα»
n Yoga π§ Top1Yoga π€Έπ»ββοΈ Con ngΖ°α»i luΓ΄n sợ nhα»―ng gΓ¬ mΓ¬nh khΓ΄ng nhΓ¬n thαΊ₯y Δược, vΓ cΓ‘c tΖ° thαΊΏ backbend trong Yoga cΕ©ng vαΊy. MΓ¬nh luΓ΄n sợ vΓ¬ khΓ΄ng thα» nhΓ¬n thαΊ₯y, cΕ©ng nhΖ° kαΊΏt nα»i vα» , shares-4βοΈ , likes-43β€οΈοΈ , date-2024-05-26 00:00:28π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/442510787_980549784077115_5689232688886133858_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... πΏ Con ngΖ°α»i luΓ΄n sợ nhα»―ng gΓ¬ mΓ¬nh khΓ΄ng nhΓ¬n thαΊ₯y Δược, vΓ cΓ‘c tΖ° thαΊΏ backbend trong Yoga cΕ©ng vαΊy. ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ KhΓ chαΊ₯t của mα»t ngΖ°α»i phα»₯ nα»― khΓ΄ng nαΊ±m α» bα» quαΊ§n Γ‘o cΓ΄ αΊ₯y mαΊ·c, mΓ nαΊ±m α» ΔΓ’u thΓ¬ mΓ¬nh cΕ©ng chΖ°a biαΊΏt.
#yoganaulicunglan #lannauli #backbend
, shares-0βοΈ , likes-4β€οΈοΈ , date-2024-05-06 06:55:35π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/436576613_489778466709116_4064685642190878650_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... KhΓ chαΊ₯t của mα»t ngΖ°α»i phα»₯ nα»― khΓ΄ng nαΊ±m α» bα» quαΊ§n Γ‘o cΓ΄ αΊ₯y mαΊ·c, mΓ nαΊ±m α» ΔΓ’u thΓ¬ mΓ¬nh cΕ©ng chΖ°a biαΊΏt. ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ βGα»i em lΓ Δα» ba phαΊ£i
PhαΊ£i nhα», phαΊ£i thΖ°Ζ‘ng, phαΊ£i chiα»u.” #yoganaulicunglan #lannauli #backbend #inversionyoga #hollowback #ThangbangthelucmemdeoHCY
#H , shares-0βοΈ , likes-2β€οΈοΈ , date-2024-05-05 18:58:15π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/430040055_770226368411195_8364160948285474933_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... βGα»i em lΓ Δα» ba phαΊ£i PhαΊ£i nhα», phαΊ£i thΖ°Ζ‘ng, phαΊ£i chiα»u."π₯° #yoganaulicunglan #lannauli #backbend ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ “NαΊΏu ΔΓch ΔαΊΏn lΓ mαΊ·t trΔng, dΓΉ cΓ³ lαΊ‘c thΓ¬ ta vαΊ«n lαΊ‘c giα»―a nhα»―ng vΓ¬ sao” #yoganaulicunglan #lannauli #backbend
#rutkeHS #inversionyoga #hollowback #toeta , shares-0βοΈ , likes-1β€οΈοΈ , date-2024-05-05 18:58:09π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/438200272_1119213592650728_9054291026672708081_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... "NαΊΏu ΔΓch ΔαΊΏn lΓ mαΊ·t trΔng, dΓΉ cΓ³ lαΊ‘c thΓ¬ ta vαΊ«n lαΊ‘c giα»―a nhα»―ng vΓ¬ sao"β₯οΈ #yoganaulicunglan #lannauli ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ DαΊ‘o nΓ y thαΊ₯y mΓ¬nh hΖ‘i quΓ‘
QuΓ‘ lΓ ΔΓ‘ng yΓͺu roΓ i. #yoganaulicunglan #lannauli #backbend #inversionyoga #hollowback #ThangbangthelucmemdeoHCY
#Hcyhandbal , shares-0βοΈ , likes-7β€οΈοΈ , date-2024-05-05 18:57:37π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/434668940_3253326598135114_2706883339549372155_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... DαΊ‘o nΓ y thαΊ₯y mΓ¬nh hΖ‘i quΓ‘ QuΓ‘ lΓ ΔΓ‘ng yΓͺu roΓ i. π€ #yoganaulicunglan #lannauli #backbend ...
![[ππ»π³] Chα» ΔαΊΉp Yoga π§ Top1Yoga π€Έπ»ββοΈ βThuαΊn lợi thΓ¬ mΓ¬nh bΓͺn nhau, khΓ΄ng thuαΊn lợi thΓ¬ mΓ¬nh cΕ©ng phαΊ£i tΓ¬m cΓ‘ch bΓͺn nhau nhen.β #yoganaulicunglan #lannauli #backbend #inversionyoga
, shares-1βοΈ , likes-3β€οΈοΈ , date-2024-05-05 18:56:29π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/438042640_391600440504515_4225321369920257734_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... βThuαΊn lợi thΓ¬ mΓ¬nh bΓͺn nhau, khΓ΄ng thuαΊn lợi thΓ¬ mΓ¬nh cΕ©ng phαΊ£i tΓ¬m cΓ‘ch bΓͺn nhau nhen.β β£οΈπ€ΈββοΈ ...
![[ππ»π³] Bharat Singh π§ Top1Yoga π€Έπ»ββοΈ Advanced Backbend training #yoga #yogapractice #yogainspiration
, shares-0βοΈ , likes-261β€οΈοΈ , date-2024-04-20 01:15:38π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/07/439301873_1467119884228934_2333887439659746681_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... Advanced Backbend training πͺ #yoga #yogapractice #yogainspiration π― Top1Go : LINK ΔαΊΎN NHΓ CUNG ...
![[ππ»π³] YOGA SHALA – BαΊc thαΊ§y αΊ€N Δα» – ΔαΊ³ng cαΊ₯p YOGA π§ Top1Yoga π§ Backbend with wheel . .- – – – – – – – – – – – – – – – – – – – – – – -ππ¨π ππ¬π‘ππ₯π QUαΊ¬N 3 lαΊ§u 2 sα» 10, ΔΖ°α»ng sα» 1, cΖ° xΓ‘ ΔΓ΄ Th , shares-0βοΈ , likes-0β€οΈοΈ , date-2023-11-01 18:33:24π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/394643364_858229229080702_1761279546640465510_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=109&ccb=1-7&_nc_sid=d38e8c&efg=eyJpIjoiYiJ9&_nc_ohc=WtaqX31nJS4Q7kNvgHthw2U&_nc_ht=scontent-dus1-1.xx&oh=00_AYB1bK__KGyVpBShi9CXp9LyksO4QLyN8B8q75dqrMtVww&oe=669A3F90)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... Backbend with wheel π. π§πΌββοΈ.- - - - - - - - - - - - - - - - - - - - - ...
![[ππ»π³] Zenith Yoga Kim MΓ£ π§ Top1Yoga π€Έπ»ββοΈ Another BACKBEND week.
Shoulders open for swimmers.
, shares-0βοΈ , likes-2β€οΈοΈ , date-2023-10-16 14:47:43π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/08/393305000_338900962016481_7277354946345528961_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... Another BACKBEND week. Shoulders open for swimmers. π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U ...
![[ππ»π³] Invi Yoga – Chia sαΊ» kiαΊΏn thα»©c Yoga, kinh nghiα»m tαΊp luyα»n π§ Top1Yoga π€Έπ»ββοΈ Deep Backbend practice with master Bharat singh
, shares-0βοΈ , likes-67Kβ€οΈοΈ , date-2023-10-09 17:01:07π»π³π»π³π»π³π°π](https://scontent-dus1-1.xx.fbcdn.net/v/t15.5256-10/370609007_974855880277538_6581346020676087720_n.jpg?stp=cp0_dst-jpg_e15_p320x320_q65&_nc_cat=107&ccb=1-7&_nc_sid=b6cde5&efg=eyJpIjoiYiJ9&_nc_ohc=PspKc5tKR3gQ7kNvgHnReQJ&_nc_ht=scontent-dus1-1.xx&oh=00_AYAHLcaBjaqhT2ts-r0sljPTxg1Eocak8xny7zFWeTJ56w&oe=66C3767A)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... Deep Backbend practice with master Bharat singh π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY ...
![[ππ»π³] Ban Mai Yoga Academy π§ Top1Yoga π§ Upper backbend & Open Shoulder CΓ‘c lα»p luyα»n tαΊp tαΊ‘i Yoga Ban Mai Δang hoαΊ‘t Δα»ng:
05h00 – 06h00
07h00 -08h00
15h00 -16h00
17h20-18h20
19h00 -20h00 Δα» , shares-0βοΈ , likes-5β€οΈοΈ , date-2022-07-05 23:19:56π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/291981588_1468292730281275_2134559843388853957_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... Upper backbend & Open Shoulder π₯°π₯°π₯° CΓ‘c lα»p luyα»n tαΊp tαΊ‘i Yoga Ban Mai Δang hoαΊ‘t Δα»ng:β05h00 - ...
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ HΓ£y cΓΉng nhau tαΊp luyα»n vα»i Master ThαΊ―m PhαΊ‘m nhΓ© cΓ‘c bαΊ‘n
Sα»± kαΊΏt hợp hoΓ n hαΊ£o giα»―a lΖ°ng vΓ hΓ‘ng ( Backbend Hip opening) cα»© mα»i khi tαΊp lΓ lαΊ‘i cΓ³ mα»t cαΊ£m , shares-0βοΈ , likes-17β€οΈοΈ , date-2021-06-02 02:54:40π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/182262444_1948977575254068_811159853448271469_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... HΓ£y cΓΉng nhau tαΊp luyα»n vα»i Master ThαΊ―m PhαΊ‘m nhΓ© cΓ‘c bαΊ‘n β€οΈβ€οΈβ€οΈ πΈππΌ Sα»± kαΊΏt hợp hoΓ n hαΊ£o giα»―a lΖ°ng vΓ ...
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ WORKSHOP YOGA – TINH HOA HOΜ£ΜI TUΜ£ – BACKBEND – HIP OPENING WITH MASTER THAΜΜM PHAΜ£M
Time : NgaΜy 24 ThaΜng 04 NaΜm 2021
14:00 – 17:00 : Backbend- H , shares-0βοΈ , likes-9β€οΈοΈ , date-2021-04-22 07:15:12π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/175813218_1574055689470335_1028135880202503051_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... WORKSHOP YOGA - TINH HOA HOΜ£ΜI TUΜ£ - BACKBEND - HIP OPENING WITH MASTER THAΜΜM PHAΜ£M π₯ π Time : ...
![[ππ»π³] Victoria Yoga -Trung tΓ’m dαΊ‘y Yoga thi ΔαΊ₯u chuyΓͺn nghiα»p π€Έπ»ββοΈ WORKSHOP YOGA – TINH HOA HOΜ£ΜI TUΜ£ – BACKBEND – HIP OPENING WITH MASTER THAΜΜM PHAΜ£M
ChaΜo muΜΜng Ms. ThaΜΜm PhaΜ£m – Master Yoga VieΜ£Μt Nam voΜΜi chuye , shares-0βοΈ , likes-19β€οΈοΈ , date-2021-04-10 06:33:31π»π³π»π³π»π³π°π](https://2023-data-image.top1vps.com/wp-content/uploads/sites/3/2024/06/169534748_1565870723622165_2137526494824321082_n.jpg)
π― Top1Go : LINK ΔαΊΎN NHΓ CUNG CαΊ€P THΖ―Ζ NG HIα»U NΓY πβ€ΰ₯π€Έπͺπ§π»ππ»π§ππποΈπ₯Ύππ€΅π»πππβΉοΈβπ€Όβππ»π΄πΌππ»βποΈβ³ππ°π π ... WORKSHOP YOGA - TINH HOA HOΜ£ΜI TUΜ£ - BACKBEND - HIP OPENING WITH MASTER THAΜΜM PHAΜ£M π₯ ChaΜo muΜΜng ...
