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Lร DO KHIแบพN Bแบ N MUแปN TRแป THรNH HLV TOTAL BARRE?
๐๏ธ ๐๐๐ฬ๐๐ ๐ – ๐๐ก๐ข๐ฬ๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐ ฤ๐ฬ๐จ ๐ญ๐ฬฃ๐จ ๐๐ฎ๐จฬฬ๐ ๐ญ๐ฬฬ ๐๐จ๐ญ๐๐ฅ ๐๐๐ซ๐ซ๐ยฎ ๐
๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง – ๐๐ก๐ฎฬ๐จฬ๐ง๐ ๐ญ๐ซ๐ขฬ๐ง๐ก ฤ๐ฬ๐จ ๐ญ๐ฬฃ๐จ ๐๐ฎฬ๐ ๐๐๐ซ๐ซ๐ข๐ญ๐ก๐๐ฐยฎ.
๐๐ผ ๐ฉ๐ฬฃฬ ๐๐ฬ๐ ๐๐๐ฬ ๐๐ฬฃ ฤ๐๐ ๐๐ฬฃ๐ ๐๐๐๐ฬฬ๐ ๐๐๐ฬฃฬ๐ ๐๐๐ฬ ๐๐๐ ๐๐ฬฬ๐ ๐๐๐ฬ๐ ๐๐ฬ๐ ๐๐๐ฬ๐๐ ๐๐ฬ๐๐.
โจ Bรชn cแบกnh viแปc tแบญp trung vร o cแบฃi thiแปn sแปฉc mแบกnh cแปt lรตi, phรกt triแปn tแบญp trung vร o phแบงn thรขn dฦฐแปi thรฌ bแป mรดn Total Barre cรฒn vรด cรนng hiแปu quแบฃ trong quรก trรฌnh ฤแปt chรกy calories.
โจ Total Barre cรณ thแป giรบp ฤแปt chรกy calo vร lร mแปt phแบงn quan trแปng cแปงa chฦฐฦกng trรฌnh tแบญp luyแปn ฤแป giแบฃm cรขn hoแบทc duy trรฌ cรขn nแบทng. Tรนy thuแปc vร o cฦฐแปng ฤแป cแปงa buแปi tแบญp vร cฦก ฤแปa cรก nhรขn, viแปc thแปฑc hiแปn cรกc ฤแปng tรกc trong Total Barre cรณ thแป ฤแปt chรกy mแปt lฦฐแปฃng lแปn calo.
โจ Cรกc bร i tแบญp trong Total Barre thฦฐแปng kแบฟt hแปฃp giแปฏa cรกc ฤแปng tรกc cฦก bแบฏp vร cardio, ฤแบทc biแปt lร khi thรชm vร o yแบฟu tแป nhแปp ฤiแปu รขm nhแบกc. Viแปc tรญch hแปฃp cรกc ฤแปng tรกc nhฦฐ nhแบฃy, chแบกy vร cรกc ฤแปng tรกc tฤng cฦฐแปng cฦก bแบฏp ฤแปu cรณ thแป tฤng cฦฐแปng tiรชu thแปฅ nฤng lฦฐแปฃng vร ฤแปt chรกy calo.
๐๐ผ ๐ต๐ฬ๐๐ ๐๐๐ ๐๐๐ฬ๐๐ ฤ๐ฬฃฬ ๐๐๐๐๐ฬ๐ ๐๐ฬ๐, ๐๐ฬฬ ๐๐ฬฃฬ๐๐ ๐๐ฬ ๐๐ฬฃฬ๐ ๐๐ฬ๐๐ ๐๐๐ ๐๐๐ฬฃฬ๐.
โจ Chฦฐฦกng trรฌnh Total Barreยฎ nฤng ฤแปng dร nh cho nhแปฏng ngฦฐแปi ฤรฃ lร m viแปc trong lฤฉnh vแปฑc thแป dแปฅc, thแป thao, vแปi mong muแปn mang lแบกi cรกc chuyแปn ฤแปng lแบฅy cแบฃm hแปฉng tแปซ รขm nhแบกc cho hแปc viรชn cแปงa mรฌnh. Vแปi 11 phรขn ฤoแบกn ฤฦฐแปฃc sแบฏp xแบฟp vร lแปฑa chแปn ฤแบทc biแปt ฤแป lร m mแบซu cho mแปi buแปi tแบญp.
โจ Khรณa hแปc cung cแบฅp nแปn tแบฃng cho HLV ฤแป tแบกo ra cรกc chฦฐฦกng trรฌnh Barre an toร n, hiแปu quแบฃ vร ฤa dแบกng nhแบฑm ฤรกp แปฉng nhu cแบงu vร mแปฅc tiรชu cแปงa mแปi khรกch hร ng.
๐ซ Hรฃy trแป thร nh nhแปฏng HLV Total Barre ฤแบงu tiรชn tแบกi Viแปt Nam!
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Lร DO KHIแบพN Bแบ N MUแปN TRแป THรNH HLV TOTAL BARRE?
๐๐๐ฬ๐๐ ๐ – ๐๐ก๐ข๐ฬ๐ฎ ๐ฌ๐ข๐ง๐ก ๐ค๐ก๐จฬ๐ ฤ๐ฬ๐จ ๐ญ๐ฬฃ๐จ ๐๐ฎ๐จฬฬ๐ ๐ญ๐ฬฬ ๐๐จ๐ญ๐๐ฅ ๐๐๐ซ๐ซ๐ยฎ ๐ ๐จ๐ฎ๐ง๐๐๐ญ๐ข๐จ๐ง – ๐๐ก๐ฎฬ๐จฬ๐ง๐ ๐ญ๐ซ๐ขฬ๐ง๐ก ฤ๐ฬ๐จ ๐ญ๐ฬฃ๐จ ๐๐ฎฬ , shares-0โ๏ธ , likes-2๏ธ๏ธ , date-2024-05-24 11:16:34๐ฐ๐
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