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๐โคเฅ๐คธ๐ช๐ง๐ป๐๐ป๐ง๐๐๐๏ธ๐ฅพ๐๐คต๐ป๐๐๐โน๏ธโ๐คผโ๐๐ป๐ด๐ผ๐๐ปโ๐๏ธโณ๐๐ฐ๐
๐ …
๐ฑ ๐๐๐๐ ๐๐๐ฬฃ ๐๐๐ฬฃฬ๐ ๐๐๐ฬฃ๐ ๐๐ฬฬ๐ – ๐๐ก๐จฬ๐ ๐ ๐ฑ
๐๐ฬฬ๐ฎ ๐๐ฬฃ๐ง ๐๐จฬ ๐๐ฬ๐ ๐ฏ๐ฬฬ๐ง ฤ๐ฬฬ ๐ฏ๐ฬฬ:
– Cฦก, xฦฐฦกng, khแปp
– Tinh thแบงn, hแป thแบงn kinh, stress, mแบฅt ngแปง…
– Hแบกn chแบฟ vแบญn ฤแปng
– Cรกc vแบฅn ฤแป hแบญu Covid
Thรฌ ฤรขy lร khรณa Yoga dร nh cho bแบกn ๐ฑ
๐๐ซ๐จ๐ง๐ ๐ค๐ก๐จฬ๐ ๐ง๐ฬ๐ฒ, ๐ฆ๐ขฬ๐ง๐ก ๐ฌ๐ฬ ๐๐ฎฬ๐ง๐ ๐ง๐ก๐๐ฎ ๐ญ๐ก๐ฎฬฬฃ๐ ๐ก๐ฬ๐ง๐ก:
– Thฦฐ giรฃn
– Khแบฃ nฤng quan sรกt vร kแบฟt nแปi vแปi bแบฃn thรขn
– Tแบญp hรญt thแป ฤรบng
– Vร dฤฉ nhiรชn lร cรกc tฦฐ thแบฟ Yoga nhแบน nhร ng giรบp cแบฃi thiแปn cรกc vแบฅn ฤแป vแป sแปฉc khแปe vร tinh thแบงn cแปงa bแบกn
๐๐ฬฃ๐ง ๐๐ฬฬ๐ง ๐ ๐ขฬ ฤ๐ฬฬ ๐ญ๐ก๐๐ฆ ๐ ๐ข๐ ๐ค๐ก๐จฬ๐ ๐ง๐ฬ๐ฒ?
Mแปt sแปฑ sแบตn sร ng vร cam kแบฟt vแปi bแบฃn thรขn lร sแบฝ tham gia trแปn vแบนn cรกc buแปi tแบญp
๐๐๐ฎ ๐ค๐ก๐จฬ๐ ๐ง๐ฬ๐ฒ ๐๐ฬฃ๐ง ฤ๐ฎฬ๐จฬฬฃ๐ ๐ ๐ขฬ?
Biแบฟt cรกch รกp dแปฅng cรกc bร i tแบญp yoga ฤแป xแปญ lรฝ cรกc vแบฅn ฤแป vแป sแปฉc khแปe cแปงa mรฌnh tแบกi nhร ,cรณ thแป tแปฑ thแปฑc hร nh tแบกi nhร .
๐๐ก๐จฬฬ๐ข ๐ ๐ข๐๐ง
๐๐.๐๐ – ๐๐.๐๐ (๐ ๐ญ๐ฎ๐ฬฬ๐ง – ๐๐ ๐๐ฎ๐จฬฬ๐ข)
๐๐๐ก๐๐ – ๐๐๐ก: ๐๐ก๐ฎฬฬ ๐ ๐ฏ๐ฬ ๐๐ก๐ฎฬ ๐ง๐ก๐ฬฃฬ๐ญ
๐๐จฬฬ ๐ฅ๐ฎฬ๐จฬฬฃ๐ง๐ ๐ญ๐จฬฬ๐ข ฤ๐: ๐ ๐ง๐ ๐ฎฬ๐จฬฬ๐ข
๐/๐ด: ๐๐ฆฬฬ๐ถ ๐ฃ๐ขฬฃ๐ฏ ๐ค๐ฐฬ ๐ท๐ขฬฬ๐ฏ ฤ๐ฆฬฬ ๐ท๐ฆฬฬ ๐ด๐ถฬฬ๐ค ๐ฌ๐ฉ๐ฐฬ๐ฆ ๐ท๐ขฬ ๐ฉ๐ขฬฃ๐ฏ ๐ค๐ฉ๐ฆฬฬ ๐ท๐ฆฬฬ ๐ต๐ขฬ๐ช ๐ค๐ฉ๐ชฬ๐ฏ๐ฉ, ฤ๐ถฬฬ๐ฏ๐จ ๐ฏ๐จ๐ขฬฃ๐ช ๐ฏ๐ฉ๐ขฬฬ๐ฏ ๐ต๐ช๐ฏ ๐ค๐ฉ๐ฐ mรฌnh ๐ฏ๐ฉ๐ฆฬ!
Om Shanti, Bรฌnh an ๐
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๐๐๐๐ ๐๐๐ฬฃ ๐๐๐ฬฃฬ๐ ๐๐๐ฬฃ๐ ๐๐ฬฬ๐ – ๐๐ก๐จฬ๐ ๐
๐๐ฬฬ๐ฎ ๐๐ฬฃ๐ง ๐๐จฬ ๐๐ฬ๐ ๐ฏ๐ฬฬ๐ง ฤ๐ฬฬ ๐ฏ๐ฬฬ:
– Cฦก, xฦฐฦกng, khแปp
– Tinh thแบงn, hแป thแบงn kinh, stress, mแบฅt ngแปง…
– Hแบกn chแบฟ vแบญ , shares-2โ๏ธ , likes-4๏ธ๏ธ , date-2022-06-24 14:39:53๐ฐ๐
#๐๐๐๐ #๐๐๐ #๐๐๐๐ #๐๐๐๐ #๐๐๐ #๐๐ก๐จ๐ #๐ #๐๐๐ฎ #๐๐๐ง #๐๐จ #๐๐๐ #๐ฏ๐๐ง #ฤ๐ #๐ฏ๐ #Cฦก #xฦฐฦกng #khแปp #Tinh #thแบงn #hแป #thแบงn #kinh #stress #mแบฅt #ngแปง.. #Hแบกn #chแบฟ #vแบญ